Strength & Fitness
Above: Alongside our climber-specific training areas, we also have a comprehensive workout area.
Group strength and power training with Dr. Evana Makhoul.
This series of training sessions with Dr Makhoul is intended for climbers but will be appropriate for any athlete looking to improve mobility and fitness.
With her expertise as a Doctor of Chiropractic at Crux Chiropractic downtown, coupled with her many years climbing, Dr. Makhoul brings a unique blend of professional knowledge and firsthand experience to help you build strength and power for climbing!
Sessions will cover:
- Grip strength
- Focused core training
- Pull strength
- Antagonist training
- Mobility
WHERE:Synergy Climbing And Ninja
WHEN: Wednesdays, July 31st-September 4th 2024 (6 weeks) 7:00 to 8:00 p.m.
WHAT: Group strength and power training for climbers.
RATES: Members $105/6 classes or $20/class drop-in.
Non-members: $150/6 classes or $30/class (may stay and climb after class).
Book below: be sure to select either the full SERIES of six classes or an individual class.
Strength & Fitness
We have a full range of strength and fitness equipment including:
- Full rig set-up.
- Treadmills.
- Rowing machine.
- Stationary exercise bikes.
- Treadwall.
- Free weights.
- Dumbells.
- Kettle-bells.
- Barbells.
- Bench press and squat racks.
- Dip bars and dip-assist machine.
- Pull-up assist machine.
- Rings.
- Fingerboards.
- Pull-up and muscle-up bars.
- Resistance bands.
Above: In addition to standard treadmills and stationary bikes we also have an amazing Treadwall to bring out the endurance climber in you!
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