Yoga

Yoga

This is yoga for climbers and athletes: Therapy for the daily grind, the effects of climbing, training, and pushing our limits.

Free to members! Drop-ins welcome.

If you have a style of yoga you’d like to see or any special requests for classes, please reach out to our instructors. We want to develop this program to fit the needs of our members.
Interested in membership? Welcome! Please check out our membership options!
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Tuesday Slow Flow with Marcelle at 6pm
In this class Marcelle will be focusing on range of motion geared to climbers’ needs, both upper and lower body. The aim is to improve joint health and resilience through slow ad steady improvements in flexibility and strength.
 
Thursday Slow Flow with Ashley at 6pm
This class is geared towards recovery from climbing and training with mindful focus on the shoulders and hip areas to create strong, balanced muscle. This class will include slower vinyasa movements, breath-work, standing postures, and some yin style postures. All levels welcome.

Tuesday yoga at 6pm with Marcelle.

Marcelle Portrait

Thursday yoga at 6pm with Ashley.

Yoga Pose Cross-legged