Yoga
Yoga
This is yoga for climbers and athletes: Therapy for the daily grind, the effects of climbing, training, and pushing our limits.
Free to members! Drop-ins welcome.
Monday, Tuesday, and Thursday at 6pm
Slow Flow with Marcelle
In this class Marcelle will focus on range-of-motion geared to climbers’ needs, both upper and lower body. The aim is to improve joint health and resilience through slow and steady improvements in flexibility and strength.