fbpx
Synergy Climbing and Ninja
  • Welcome
  • Visit
    • Day Pricing
    • Waiver
    • Advice & FAQ
    • Hours
    • Member Pricing
    • Tour The Gym
    • Gift Cards
    • Events Calendar
    • Visiting Coaches
    • Member Account
  • Climbing
    • Climbing Class
    • Bouldering Pad Rental
    • Guiding & Instruction
    • Coaching
    • Youth Climbing
      • Climbing Club and Team
      • Youth Coaching
      • Climbing Camps
      • Visiting Coaches
      • The Beast Youth Comp
      • Homeschool Activities
    • Birthday Parties
  • Ninja
    • Ninja Camps
    • Ninja With Isaac
    • Classes & Club
    • Birthday Parties & Groups
    • Open Gym
    • Homeschool Activities
    • Ninja Competitions
    • Ninja Team
    • Ninja Classes
  • Youth
    • The Beast Youth Comp
    • Ninja Fun Zone
    • Homeschool Activities
    • Ninja Camps
    • Ninja Competitions
    • Birthday Parties & Groups
    • Climbing Club and Team
    • Climbing Coaching
    • Climbing Camps
    • Visiting Coaches
  • Yoga & Fitness
    • Yoga
    • Strength & Fitness
  • About
    • Our Story
    • Our Team
    • Tour The Gym
    • Contact Us
    • Hours
    • Subscribe
  • Search
  • Menu

Running & Spinning

Gymnastics

Pumping Iron

Crossfit

Aerobics

Weight Lifting

@synergyclimbingandninja

The Beasts came out! What a scene! What an amazing The Beasts came out! What a scene! What an amazing display of skill, athleticism, and determination. That was some showdown in the final too. Tremendous climbing with the last boulders going down to the ultimate winners. Thank you to everyone that attended! Thanks also to DJ Antonio for mixing the beats! @antonio_true_inspiration A big thanks to our major prize purse sponsors: Four Bridges Outfitters @fourbridgesoutfitters … REI @rei … Crux Chiropractic @thecruxchiro … Elite Performance Climbing @eliteperformanceclimbing We also have some smaller but valuable sponsors: @chalkcartel @bellechocolates @thecrashpad @stokedclimbingvolumes @magicwooddistribution @navitatknoxville
Visiting? Stick around for the raffle with some sw Visiting? Stick around for the raffle with some sweet prizes courtesy of The Crash Pad and The Flying Squirrel. Win some gift certificates including a one-night stay with $50 for the restaurant. Also more gift certificates to the restaurant one at $50 others $25. These prizes will be raffled in addition to those from Black Diamond mentioned earlier. @thecrashpad @squirrelbar soon to be @ernestchinesechatt — all gift certificates will be honored.
RAFFLE!!! All contestants get a ticket for our awa RAFFLE!!! All contestants get a ticket for our awards raffle at The Beast! The raffle will take place directly after the open-round awards at 3:30pm! We will raffle some great swag from Black Diamond including an awesome “Stonehauler Duffel” backpack! Plus some QuickDraws a sweet headlamp and more! Thanks to @blackdiamond for these raffle prizes. Saturday finals for the competition will begin around 4 pm. DJ Antonio will be mixing the beats, so stick around to see the showdown! @antonio_true_inspiration Spectators are welcome! $1800 up for grabs in the finaIs. A big thanks to our major prize purse sponsors: Four Bridges Outfitters @fourbridgesoutfitters … REI @rei … Crux Chiropractic @thecruxchiro … Elite Performance Climbing @eliteperformanceclimbing We also have some smaller but valuable sponsors: @chalkcartel @bellechocolates @thecrashpad @stokedclimbingvolumes @magicwooddistribution @navitatknoxville
Get Ready…! Saturday finals for the competition Get Ready…! Saturday finals for the competition will begin around 4 pm. DJ Antonio will be mixing the beats, so stick around to see the showdown! Beats for The Beast: @antonio_true_inspiration Spectators are welcome! Pics from 2022 by @chenchilla88 $1800 up for grabs in the finaIs. A big thanks to our major prize purse sponsors: Four Bridges Outfitters @fourbridgesoutfitters … REI @rei … Crux Chiropractic @thecruxchiro … Elite Performance Climbing @eliteperformanceclimbing We also have some smaller but valuable sponsors: @chalkcartel @bellechocolates @thecrashpad @stokedclimbingvolumes @magicwooddistribution @navitatknoxville
Get psyched for the showdown! We are pulling out a Get psyched for the showdown! We are pulling out all the stops with this setting crew! We have so much talent on display here it’s insane! Big shout out for the help to our dedicated setters, those setters who came to help (Jacob and Dylan), and to those who are stepping in with the fore-running! @davisjstew @littletowhead @teryn_datassup @dylangarey @isaaccaldiero @klettergoo $1800 up for grabs in the finaI round to follow the open session with 150 competitors. A big thanks to our major prize purse sponsors: Four Bridges Outfitters @fourbridgesoutfitters … REI @rei … Crux Chiropractic @thecruxchiro … Elite Performance Climbing @eliteperformanceclimbing We also have some smaller but valuable sponsors: @chalkcartel @bellechocolates @thecrashpad @stokedclimbingvolumes @magicwooddistribution @navitatknoxville
An amazing turnout and a fun youth competition thi An amazing turnout and a fun youth competition this weekend at The Crag, Nashville (@cragnashville). Love these Images by @chenchilla88 — from the first in our The Beast competition series, a comp for all ages and all abilities! There is still time to sign up for this weekend at Onsight Rock Gym (@onsightrockgym) in Knoxville and at Synergy Climbing And Ninja. Please check the link in our bio for more information. A big thanks goes to gold sponsors at The Crag, including @rei @frictionlabs and @outlandusa. A special shout out to Synergy Climbing And Ninja's GOLD sponsors for supporting youth climbing at our upcoming event, Sept 30th: @fourbridgesoutfitters @thecruxchiro @eliteperformanceclimbing Also to @bellechocolates @thecrashpad @chalkcartel @kiltergrips @stokedclimbingvolumes
The Beast Comp is Approaching!! Last few days to The Beast Comp is Approaching!! Last few days to get DISCOUNTED entry fee and the FREE T-shirt for registering. Special offer ends 27th. Sign up Today!! For more info check the link in the bio!
Train with America’s 1st ever Ninja Warrior Winn Train with America’s 1st ever Ninja Warrior Winner 🥷 The Ultimate Opportunity has arrived! Isaac Caldiero, the iconic champion of NBC’s American Ninja Warrior, is set to offer exclusive ninja classes! 🤩 These private sessions will cater to participants of all levels, from relative beginners to seasoned athletes, with the goal of nurturing every individual’s unique potential. 💪 Participants will have the unprecedented opportunity to train directly under Isaac Caldiero’s expert guidance🧠 Isaac will introduce participants to fundamental ninja techniques, bodyweight movements, and agility training to gain a deeper understanding of how to navigate through complex obstacles with grace, strength, and precision. 🥷 Just as importantly, Isaac will teach participants how he harnessed his inner mental strength to achieve his win. 🧘‍♂️ Want to compete on the show? 🎥 Isaac Caldiero’s unparalleled expertise and experience on the show, coupled with his charismatic teaching style, makes him the perfect mentor for aspiring ninjas. His unique journey from a rock climber to a record-breaking American Ninja Warrior champion showcases how dedication and hard work pay off. 📊 Isaac is a brilliant teacher with a passion for sharing his knowledge and empowering others to reach their full potential. This is your chance to learn from the master himself. 🧠🥷😎 Call or go online to Book an initial assessment with Isaac. 📞📱💻 Initial assessments are coaching sessions of 1.5 hours and are available for one or for two people. Additional sessions will be available by arrangement. 💪 📸: @nd_pics
Registration is open for The Beast! Link in bio! Registration is open for The Beast! Link in bio! This beginner-friendly competition is for any child/teen to climb and compete with their peers in a three-part bouldering series! We’ll have THREE qualifying events — each one a stand-alone competition in its own right. You do NOT need to compete at all events to take part! A finals round with cash prizes will follow the last qualifier at Synergy Climbing And Ninja. Proudly brought to you by our GOLD SPONSORS: @frictionlabs @fourbridgesoutfitters @blackdiamond @rei @metricclimbing @navitatknoxville
Follow on Instagram
Lisa's hand stretching to grasp the rock

Follow Lisa on Instagram!

Synergy Climbing & Ninja

Google Link:

427 East Main Street
Chattanooga, TN. 37408

iMap Link:

427 East Main Street
Chattanooga, TN. 37408

Hours

Mon: 10:00 a.m. – 9:30 p.m.
Tue: 10:00 a.m. – 9:30 p.m.
Wed: 10:00 a.m. – 9:30 p.m.
Thu: 10:00 a.m. – 9:30 p.m.
Fri: 10:00 a.m. – 9:30 p.m.
Sat: 10:00 a.m. – 6:00 p.m.
Sun: 12:00 p.m. – 6:00 p.m.

Ninja Zone open for walk-in subject to availability (outside class or camp times)

Member Hours (18+ only)

Mon: 6:00 a.m. >
Wed: 6:00 a.m. >
Fri: 6:00 a.m. >

Special Hours 2022

Thanksgiving Day Nov 24th: CLOSED
November 25th: Normal but no early member hours.
Christmas Day Dec 25th: CLOSED
December 26th: Normal but no early member hours.
New Year’s Eve: Normal hours.
New Year’s Day: Normal hours.

telephone

(423) 206-2800

@synergyclimbingteam

Instagram post 18023864512727011 Instagram post 18023864512727011
Need to tighten up your technique? Incredible slab Need to tighten up your technique? Incredible slab climbing demo here requiring great flexibility, core strength… and confidence. Say good bye to this one though, as we are re-setting the entire wall in preparation for our upcoming leg of The Beast youth competition Saturday!
Love the way this one flows together! Love the way this one flows together!
Think fast, move faster? Getting some laps in on t Think fast, move faster? Getting some laps in on this great roof boulder. Some cool movement on (mostly) big holds.
Finger strength and good flexibility are vital for Finger strength and good flexibility are vital for technical face climbing.
Huge turnout again for The Beast today! Onsight Ro Huge turnout again for The Beast today! Onsight Rock Gym’s leg of the series was packed, and stacked with talent! A big thanks goes to gold sponsors at Onsight Rock Gyn, including @rei @blackdiamond @frictionlabs and @navitatknoxville. Up next: Synergy Climbing And Ninja, September 30th! A special shout out to Synergy Climbing And Ninja's GOLD sponsors for supporting youth climbing at our upcoming event, Sept 30th: @fourbridgesoutfitters @thecruxchiro @eliteperformanceclimbing Also to @bellechocolates @thecrashpad @chalkcartel @kiltergrips @stokedclimbingvolumes
Synergy youth climbing club! Come watch the progre Synergy youth climbing club! Come watch the progress! Building skills, building confidence.
Anyone else tried this heel method? Anyone else tried this heel method?
Nice collection of skills ending with a long reach Nice collection of skills ending with a long reach from a back-step with a squeeze/clamp on the small volume.
Follow on Instagram

Follow Isaac on Instagram!

© Copyright - Synergy Climbing and Ninja - Enfold Theme by Kriesi
Scroll to top