Strength & Fitness
Above: Alongside our climber-specific training areas, we also have a comprehensive workout area.
Above: Alongside our climber-specific training areas, we also have a comprehensive workout area.
This series of training sessions with Dr Makhoul is intended for climbers but will be appropriate for any athlete looking to improve mobility and fitness.
With her expertise as a Doctor of Chiropractic at Crux Chiropractic downtown, coupled with her many years climbing, Dr. Makhoul brings a unique blend of professional knowledge and firsthand experience to help you build strength and power for climbing!
Sessions will cover:
WHERE:Synergy Climbing And Ninja
WHEN: Wednesdays, July 31st-September 4th 2024 (6 weeks) 7:00 to 8:00 p.m.
WHAT: Group strength and power training for climbers.
RATES: Members $105/6 classes or $20/class drop-in.
Non-members: $150/6 classes or $30/class (may stay and climb after class).
Book below: be sure to select either the full SERIES of six classes or an individual class.
Strength & Fitness
We have a full range of strength and fitness equipment including:
Above: In addition to standard treadmills and stationary bikes we also have an amazing Treadwall to bring out the endurance climber in you!